Information To Transformation, Vol. 1: Turning Knowledge Into Action

1  Evolving Your Brain 

2  Changing Your Genetics 

3  The Right And Left Hemispheres Of The Brain 

4  What Does It Mean To Meditate 

5  The Breath: Switching Nervous System 

6  Practicing Meditation 

7  The Frontal Lobe And Mental Rehearsal 

8  Free Will And The Frontal Lobe 

9  Overcoming Emotional Addictions 

10  The Transformation Process 

11  Information About Dr. Joe Dispenza